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Protected: Free Yourself From PCOS

Protected: Free Yourself from PCOS

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Course Information

Estimated Time: This course will help Free You from PCOS in a 6 week plan. Watch all the videos and information in order to get the most from the program

Course Instructor

DrShirleyMD DrShirleyMD Author

Dr Shirley MD is an experienced women's health doctor. who specialises in PCOS. She also likes hiking, skiing, tennis and spending time with her family.

Welcome

Get Started Here!
How PCOS Happens
https://foodcoachinstitute.wistia.com/medias/rzr6h5d8sa

Why PCOS happens – and What You Can Do

Energy – our power source
Fat burning for Energy
Intermittent Fasting
Alkalise
Proccessed food and chemicals
Gut Health
Your Gut Health Plan. Start a good quality probiotic Eat plenty of veggies, especially raw to feed the healthy gut bacteria- prebiotics Fibre is the key to detoxing, so keep up the daily veggies Drink at least 2 litres of…
Stress
Exercise
Appetite
Inflammation

Feel Alive – The Meal Plan

2-Day Pre-Program Eating
2 Day Pre-Program Eating 1) Prepare for the program by eating less processed food 2) Eat more healthy oils and less carbohydrate 3) Stop all sugary drinks, diet drinks, alcohol, reduce coffee 4) Prepare for Week 1 by downloading the…
Week 1 – The Detox
Week 2 – Intensify
Week 3 – Building Healthy Habits
Week 4 – Summer Menu
Week 5 – Winter Menu
Week 6 – Eating Out

Recipes

Click on RECIPES to find all the recipes you need here

Information Videos on Food 

Don’t eat processed food
Don’t shop on price alone
Buying healthy meat
Healthy Fats and Oils
But I can’t eat Fat
Nuts and Seeds
Alcohol
How to Eat Potato with a Meal
How to Eat Rice
What to Do When You Fall off the Wagon

Exercise

Getting the Right Exercise
Exercise is very important for all of us and getting the right type is vital when you have an illness. With this great plan you don't need an expensive gym membership or any home equipment, all you need is the…

Stress and Anxiety

De-stress Hypnosis Audio
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